{"id":3125,"date":"2016-10-11T13:44:52","date_gmt":"2016-10-11T13:44:52","guid":{"rendered":"http:\/\/bullangus.no\/?p=3125"},"modified":"2016-10-11T14:01:05","modified_gmt":"2016-10-11T14:01:05","slug":"angus-kokosgryte","status":"publish","type":"post","link":"http:\/\/bullangus.no\/?p=3125","title":{"rendered":"Angus kokosgryte"},"content":{"rendered":"<p><strong>Ingredienser for\u00a02 porsjoner<\/strong><\/p>\n<p>500 g flatbiff\/bankekj\u00f8tt av Bull Angus i terninger<br \/>\n2 ss ekte sm\u00f8r til steking<br \/>\n3 dl kokosmelk<br \/>\n1 stk gulrot<br \/>\n1 stk l\u00f8k<br \/>\n1 stk gr\u00f8nn paprika<br \/>\n1 stk r\u00f8d paprika<br \/>\n2 stk tomat<br \/>\n(istedenfor gr\u00f8nsakene over, g\u00e5r det an \u00e5 bruke 1 pk wok gr\u00f8nnsaker)<br \/>\n1,5 ts salt<br \/>\n1 ts pepper<\/p>\n<p><strong>Fremgangsm\u00e5te<\/strong><br \/>\n1. Skj\u00e6r kj\u00f8ttet i 3 x 3 cm terninger. Brun kj\u00f8ttet i olje i en dyp tykkbunnet gryte.<br \/>\n2. Skj\u00e6r l\u00f8k, gulrot, paprika og tomat i ganske sm\u00e5 stykker. Ha gr\u00f8nnsakene i gryten. Tilsett krydder, r\u00f8r godt og tilsett kokosmelk.<br \/>\n3. La det hele sm\u00e5koke i 30 minutter.<\/p>\n<p>Serveres med ris.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredienser for\u00a02 porsjoner 500 g flatbiff\/bankekj\u00f8tt av Bull Angus i terninger 2 ss ekte sm\u00f8r til steking 3 dl kokosmelk 1 stk gulrot 1 stk l\u00f8k 1 stk gr\u00f8nn paprika 1 stk r\u00f8d paprika 2 stk tomat (istedenfor gr\u00f8nsakene over, g\u00e5r det an \u00e5 bruke 1 pk wok gr\u00f8nnsaker) 1,5 ts salt 1 ts pepper [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3126,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-3125","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-oppskrifter"],"_links":{"self":[{"href":"http:\/\/bullangus.no\/index.php?rest_route=\/wp\/v2\/posts\/3125"}],"collection":[{"href":"http:\/\/bullangus.no\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/bullangus.no\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/bullangus.no\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/bullangus.no\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3125"}],"version-history":[{"count":3,"href":"http:\/\/bullangus.no\/index.php?rest_route=\/wp\/v2\/posts\/3125\/revisions"}],"predecessor-version":[{"id":3135,"href":"http:\/\/bullangus.no\/index.php?rest_route=\/wp\/v2\/posts\/3125\/revisions\/3135"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/bullangus.no\/index.php?rest_route=\/wp\/v2\/media\/3126"}],"wp:attachment":[{"href":"http:\/\/bullangus.no\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3125"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/bullangus.no\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3125"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/bullangus.no\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3125"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}